So today I thought I would talk about some pantry basic to help enable success. These items are probably in the cabinet or fridge of most who have a keto lifestyle.
We can’t start keto like this
I do want to precursor that I do dirty keto…meaning I do eat low carb wraps and do incorporate a lot of dairy products. Dirty keto basically means that you are adhering to a high fat, moderate protein, low carb diet but without having any restriction as long as I stay under about 45 carbs. Some people can’t handle dairy and they say they can not lose weight while eating too much dairy. That’s ok do what works for you. I’ m just sharing what I do.
Sorry for the side tangent.
sausage or ground pork
salmon can be canned
beef ( ground)
shredded cheese mozzarella or cheddar preferably
almond milk unsweetened vanilla or plain cauliflower rice
vegetables such as spinach kale broccoli cucumber celery mushroom green peppers zucchini
heavy whipping cream
bacon or bacon bits that are real bacon (check nutrition for carbs)
nuts almonds (whatever your favorite kind is I like to get wasabi almonds )
sugar-free maple syrup
breyers low carb ice cream
no sugar ketchup
sugar-free BBQ sauce
ranch powder or looking up recipe for homemade ranch keto style
salt Himilayian preferably
Gatorade electrolytes with potassium
No salt works as will (potassium supplement)
This is mostly it, however there are probably a few things missing.
Next blog post will talk about a few things you should know about keto before getting started.
If there are any item’s I have missed that you love. Leave me a comment. I’d love to hear from you.